Green tea has many health benefits, according to many studies and research conducted over the past period, which have found that it helps you feel better, lose weight, and reduce the risk of chronic diseases, and therefore you may consider adding it to your diet and perseverance. Drink it continuously.
Benefits Of Green Tea
1- Contains Healthy Compounds
Green tea is more than just a hydrating herbal drink, as it contains a group of active healthy compounds, on top of which is polyphenols, which are one of the natural compounds that have many health benefits, help reduce inflammation and help fight cancer.
It also contains natural antioxidants that prevent cell damage and provide the body with many benefits. Moreover, it contains some minerals that are beneficial for health.
2- Improves Brain Functioning
It has more benefits than it keeps you awake, it also improves the work of the brain, and enhances your ability to focus, which is normal, especially since it contains caffeine, one of the most popular stimulants, but at the same time, it does not contain as much of it as coffee.
3- It May Protect The Brain From Aging
Not only does green tea improve brain function in the short term, but it also protects your brain from aging, and a study showed that it may prevent Alzheimer’s and Parkinson’s disease.
This is because green tea contains natural compounds that may have different protective effects on nerve cells and may help reduce the risk of developing dementia.
4- Eliminates Bad Breath
Studies indicate that the natural compounds found in green tea delay the growth of bacteria, and may help eliminate the bacteria that cause bad breath, or the formation of plaque that causes tooth decay.
5- Help Prevent Cardiovascular Disease
Cardiovascular disease is one of the leading causes of death worldwide. Some studies have shown that green tea may prevent these diseases because it helps improve cholesterol levels and increases antioxidants.
6- Helps You To Lose Weight
And because green tea can boost your metabolism in the short term, it also helps you lose weight. Several studies have shown that this tea helps reduce body fat, especially in the abdominal area.
However, other studies indicate that the herbal drink has no real effect on weight loss, so researchers need to conduct more studies.
7- It May Extends Your Life
Because it contains some active compounds that help prevent some serious diseases like cancer and heart disease, it makes sense to say that green tea may help you live a longer life.
Researchers who conducted a study involving more than 40,000 Japanese adults over a 40-year period who drank 5 or more green tea per day found that they were less likely to die than others who did not drink the same drink.
8- It protects against influenza
Due to its antioxidants, antibacterial, and natural active compounds, green tea prevents exposure to the common cold and flu.
9- Prevention of diseases of the digestive system
Consuming green tea helps prevent diseases that affect the digestive system, reduce symptoms of IBS, as well as improve metabolism.
10- Feeling Relaxed
This tea contains a low percentage of caffeine and a good amount of amino acids, which helps to calm the body and relax during sleep, as well as prevent anxiety, tension, or suffering from insomnia.
