10 Fruits That Relieve and Prevent Constipation

Fruits for Constipation

It’s very important to increase our consumption of foods rich in fiber and drink more water to help you purge.

Sure everybody’s bowel movements are different but if you only experience two or three bowel movements a week then you’re probably suffering from constipation.

Learn to combat constipation with the right diet.

The Main Causes of Constipation are :

Excess stress.
A sedentary lifestyle.
A diet low in fiber
Diabetes.
Pregnancy.

It can also be associated with other diseases such as colon cancer, diverticulitis, and hemorrhoids.

There are several treatments and easy ways to combat constipation. One of the most effective ways to combat constipation is to follow a diet rich in fruit.

They contain different nutrients that accelerate the digestive system and they provide the body with lots of insoluble fiber.

We recommend that you consume the following fruits to combat constipation.

1. Berries

For the treatment of constipation, it is recommended to eat various types of berries and strawberries, blueberries as they contain a large proportion of fibers that help in the process of defecation.

For example, one cup of fresh strawberries provides 3 grams of fiber, and a cup of berries provides about 8 grams of fiber.

The berries are low in calories, contrary to what many people think, and therefore can be taken without worrying about weight gain.

For added benefit, berries can be added to yogurt, as yogurt improves digestive disorders.

2. Pear

because of their high water and fiber content, pears are a great regulator of intestinal movement. They help heal the digestive system due to their antioxidant properties and promote the elimination of high cholesterol.

They also contain vitamins B C and E and minerals iron calcium and potassium.

3. Tangerines

Tangerines are an excellent source of vitamin C in a natural way to combat constipation, this stimulates the formation of antibodies in the body and fight attacks from harmful agents.

Tangerines have a high level of fiber, so they can help prevent digestive problems, high cholesterol , and cardiovascular disease.

4. Grapes

Thanks to their properties, grapes act as a natural laxative helping the cardiovascular system and reducing bad

cholesterol LGL.

They contain a variety of assets that are important for the proper functioning of the body furthermore, grapes contain almost no calories they help keep the arteries and heart in good condition and improve cognitive functions of the body.

5. Guava

Guava has antiseptic and anti-Helmand ick properties so it’s capable of eliminating bacteria fungi and other infections that are in the body.

Eat wild it along with their seeds, therefore, it is an effective remedy for regularizing the normal evacuation of your bowels.

To make the most of the benefits of this fruit we recommend that you consume it daily

6. Orange

Orange juice is ideal for preventing the accumulation of food residue in the colon and preventing cardiovascular diseases, in addition to being a powerful antioxidant because it contains vitamin C, it strengthens the immune system, working as an analgesic and healing laxatives.

Oranges provide the body with a good amount of fiber which improves intestinal transit and reduces constipation as well because it contains citric acid.

This fruit has a purifying function facilitating the digestion of food and stimulating the good performance of the pancreas and liver.

7. Papaya

Papaya nutrients are useful for relieving constipation papaya is about 90 percent water this makes it an excellent

diuretic and an easy way to combat constipation it also contains high amounts of vitamin C,

so it provides natural defenses for the body and eliminating free radicals with its antioxidant effect sure it’s not the fruit with most fiber but it gives the body enough to improve intestinal transit and prevent colon cancer.

8. Apples

We recommend that you eat apples including the peel basically the peel contains fiber and is an excellent antioxidant it helps lower cholesterol and it reduces the risk of cardiovascular diseases, because of its corset and content for clear intestines and a healthy body you should ingest three or four apples a day be sure to

consume it less than an hour before each meal.

9. Melons

Melons are rich in minerals such as potassium magnesium calcium zinc iron and phosphorus and melon is a fruit that we shouldn’t leave out of our daily diets as a result of its diuretic effects.

It’s ideal for preventing fluid retention also it improves kidney function and has a mild laxative effect and it’s seeds help the expulsion of intestinal worms.

10. Kiwi

Kiwi is one of the fruits containing the most fiber, it’s also good for constipation because of its seeds. These seeds help speed up intestinal transit.

General Recommendations.

First, consume the fruits previously mentioned, additionally, try these recommendations

Try to maintain a low level of stress.
Drink more water.
Avoid excessively large meals.
Exercise regularly.
Eat regularly.
Avoid consuming milk and dairy products.
Increase your intake of fiber-rich foods

Avocados

despite what seems to be commonly believed there are indeed healthy foods that are also delicious. Avocados are a casing point a mainstay of South American and Mexican cuisine.

The avocado is the fruit of the avocado tree which may have originated in Peru. According to recent research, it is characterized by its smooth creamy texture and famed for containing a much greater amount of healthy monounsaturated fats than any other fruit.

Let’s delve into some of the more notable health benefits of this nutrient-dense food.

Fiber: At about 7% by weight the fiber content of the avocado is unusually high compared to most foods that break down to about 25% soluble fiber, 75% insoluble fiber. Soluble fiber has the benefit of feeding beneficial gut bacteria, and fiber, in general, is an important dietary component linked to a lower risk of heart disease aiding in weight control and reducing blood sugar spikes.

Fats: The avocado is a very fatty food (more than three-quarters of its calories derived from fat) but it’s the heart-healthy monounsaturated fat called oleic acid, which has been shown to lower inflammation, and to reduce the risk of some types of cancer.

Cholesterol: Research has found avocados can improve lipid profiles. One study found that a diet featuring avocados led to a 17% reduction in total serum. Cholesterol in the study subjects a 22% decrease in LDL bad cholesterol and triglycerides and an 11% increase in beneficial HDL cholesterol nutrient absorption.

Research shows avocados can enhance the absorption of some nutrients,a study in the journal of nutrition found that eating an avocado along with raw carrots or tomato sauce significantly enhanced the absorption of alpha and beta carotene and their conversion to an active form of vitamin A