11 Tips for healthy and useful nutrition

healthy and useful nutrition

11 Tips for healthy and useful nutrition

A variety of healthy foods is not enough to get diets alone or to avoid diseases that invade the human body.

Healthy food needs to be accompanied by a programmed and integrated health system ideal for eating food and the health system must include some important conditions,

to maintain the ideal weight, prevent diseases, and increase the body’s immunity.

The German website emphasized that achieving the ideal weight, preventing diseases, and increasing the body’s immunity can only be achieved if a person takes it properly and not excessively or disorganizedly.

A good health system depends on the concept of the “food triangle”,

Healthy and useful nutrition

In which sugars are at the top of the pyramid and it is recommended to reduce them. As for milk and vegetables, they are at the bottom of the pyramid and they must be increased.

Tips for healthy and useful nutrition

First:

Diversification into food

A healthy diet is complete only with eating different types of food and changing the amounts and types of substances.

Second:

Eat foods rich in sugars and fat-free

Third:

Eat vegetables and fruits on a daily basis, and it is recommended to eat them when they are fresh,

and the body should get used to eating different meals every day of vegetables and fruits. Fresh juices are an ideal way to do this.

Fourth:

healthy and useful nutrition

Meat and fish are important for nutrition because they contain important nutrients and energy for the body, but a lot of them have great damage

Fifth:

Eat fish 2-3 times a week and in small meals not exceeding 70 grams.

Sixth:

Eating fat-containing substances is also beneficial to the body, but it is advised not to exceed more than 80 grams of fat daily.

Seventh:

Reducing sugars and salts are important for the health of the body, and it is preferable to work on replacing them with natural herbs and sweeteners.

Eighth:

healthy and useful nutrition

Drink more water and sugar-free drinks.

Ninth:

The good and slow preparation of food, by lowering the cooking temperatures, so that the food does not lose its important nutrients and remains preserved to its taste and flavor.

Tenth:

Choose the right time to eat.

Eleventh:

Daily exercise is important to digest food and stimulate blood in the body, and it is advised to exercise 30 to 60 minutes of exercise daily.


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