Getting Enough Vitamins-Sometimes you may have strange symptoms that have nothing to do with a particular disease, and you may suspect that this may be due to a deficiency in certain types of vitamins and minerals. What are the symptoms of its deficiency?
Without vitamins, we feel weak and apathetic and become an easy target for various viruses attacks.
Each vitamin has certain functions in the body, and when there is a deficiency in any of these vitamins, the person will have distinct symptoms, especially the vitamin he suffers from, so what are the distinctive symptoms of each vitamin deficiency?
All you need to do to determine if you’re getting enough vitamins is look in the mirror. The vitamin deficiency is usually literally written on your face. You can carry out your check-up while you’re reading this article.
1. Pale skin
Few people can boast of having a tan year-round. But if your skin has become completely white compared to how you usually look, this is a sign that you need vitamin B12.
2. Puffy eyes
If you’ve noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. Other signs that you have a lack of this nutrient are chronic fatigue, drowsiness, dry skin, and weight gain.
3. Colorless lips
Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this.
To compensate for the lack of iron in the body, you can do the following :
- Eat iron-rich foods such as: “skimmed meat, eggs, liver, beans, lentils, tomatoes, spinach, white beans, wheat grains, black honey.
- Eat foods rich in vitamin C to boost iron absorption by the body, such as “orange, lemon, grapefruit.
- Stay away from drinks that reduce the body’s ability to absorb iron and cause iron deficiency in the blood, such as: tea, coffee, and soft drinks.
4. Bleeding gums
Those whose diets do not contain fresh vegetables and fruits suffer from a lack of vitamin C, which weakens the gums and immune system. The most common symptom of this deficiency is tooth loss and fall.
Also, this leads to weak immunity, muscle pain.
It is always possible to prevent vitamin C deficiency in the body by eating enough of this vitamin from food, especially citrus fruits such as oranges, lemons, guava, kiwi, strawberries and vegetables such as carrots, tomatoes, peppers, broccoli, potatoes, spinach, and cabbage.
5. Dry hair
Dry, brittle hair covered in a significant amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics.
Vitamin B7 is found in many foods but in a few proportions, such as nuts, peanuts, milk, grains, egg yolks, bread made from whole wheat, salmon, sardines, mushrooms, and broccoli, in addition to some types of fruits, such as avocado, banana, Raspberries, and in general, eating a healthy, integrated diet can provide the body with a good and appropriate amount of vitamin B7.
