7 Simple Tricks To Lose Fat Faster

Lose Fat

Too much fat is usually annoying and getting rid of it is a hard task and takes quite a while. However, we have some simple yet wonderful tricks will help you achieve your goal faster. You’ve probably already heard of some of them, but the last two tricks work wonders.

We’re not going to tell you right now how they exactly work – read the article till the end to reveal all the secrets.

1. Water

You need to Make sure you are drinking enough water every day. It helps your body flush away the waste and keep the right temperature. Yes, this is the basic rule for losing weight.

Dehydration makes it hard for the body to control its temperature and burn stored fat since it uses that fat to stay in balance.

What are the best times to drink water?

  • When you wake up in the morning, drink a glass of warm water.
  • Before beginning any meal , drink one glass at least of room-temperature water.
  • Half an hour before exercising,drink a glass of water.
  • Take a sip every 15 minutes during the activity, and a glass at the end.
  • Try to fill your stomach with water when feeling hungry.
  • Drink a glass before going to bed. This prevents heart problems and keeps your metabolism going on.
  • If you feel thirsty at any time, this means it is a symptom of dehydration, so drink as much water as you want.
  • Drink cold water at mid-morning and mid-afternoon to consume energy.

2. Carbohydrates

If you switch to a low-carb diet, this will help you burn the fat because you’ll be taking a decreased amount of insulin, which is also a fat-storage hormone.

Choose carbohydrates with a low or medium glycemic index, such as fruits, raw oats, pasta, rice, and brown bread. The amount you need is half a cup and only one serving a day.

3. Dumbbells

The best way to speed up your metabolism is to workout. If your metabolism is fast this means burning more calories and more pounds.

Add some dumbbells to your fitness routine to make the workout more effective, and help your metabolism
stay in a higher gear for hours after you exercise.
Do you think exercises with weights are enemies of femininity?

Dumbbell exercises benefits

  • Help women make the body slimmer
  • Keeps the bones healthy and strong.
  • Stimulate blood circulation and heart function
  • It helps to stay calm and positive, and, improve concentration and memory.

4. Proteins

The foods with the highest amount of amino acids are those that are highest in protein. Amino acids are the key to muscle tissue development.

If you want to burn fat, you need to include a high protein food at each meal without overdoing it.

The best sources of protein

  • Boiled eggs
  • Fish, such as sardines , mackerel, tuna, and salmon.
  • Turkey and chicken breasts
  • Fat-free red meats
  • Dairy products such as yogurt, cottage cheese or, quinoa.

 

 

lose fat faster

5. Fats

Your body needs fats to produce the hormones that make you burn fat, testosterone and growth hormones.

The idea is to replace bad fats with good fats. Not all fat is the same.
Leave burgers and fries. Your diet should only include healthy fats

What are the sources of healthy fats?

  • Almonds
  • Hazelnuts
  • Olive
  • Sunflower
  • Corn oils
  • Avocado
  • Canola
  • Tuna
  • Salmon
  • Sardines

When you eat foods that contain too much fat this will increase the cholesterol in your blood

but you don’t have to remove fat from your diet completely if it comes from sources such as
eggs, beef, peanut butter, coconut oil.

6. Detox

To cleanse and detox your body naturally, you should eat cucumber, pepper, carrot, spinach, and lettuce.

You can also make detox drinks.

There are a lot of great drink recipes to get rid of fat, and a green smoothie is one of the best.

How to prepare green smoothie at home

To prepare this dring you will need a slice of cucumber, half a slice of pineapple, a stalk of celery, a medium slice of eggplant, middle-sized radish. Mix the ingredients in a blender and enjoy.
Drink this smoothie half an hour before breakfast. It helps clean the digestive system so that everything you consume during the day will be digested efficiently and without accumulating more carbohydrates.

7. Cardio

Even if you have an average or slow metabolism, it’s better to do at least 40 to 60 minutes of cardio 5 days a week to have the lowest level of fat.

There is a set of three exercises that you can do right now.

One – burpee. It takes 30 seconds. Start standing.
Bring your hands to the floor in front of your feet.
Jump your feet into a plank position.
Do one push-up and jump your feet back to your hands. From this position, jump up as high as you can.
Well done! Rest for a minute.
Two – high knees. It also takes thirty seconds. Raise and lower one knee at a time, as if running in place.
Bring your knees up to hip height. Yes, like this.
Keep your thighs parallel to the ground.
Change legs and go as fast as you can. Rest for a minute again.
Three – squats. Another thirty seconds. Keep your back straight.
Focus on keeping your knees in line with your feet as you squat. Squat down until your hips are lower than your knees.
Rest for a minute.
Then repeat the set for three to five times. If you keep doing these exercises every morning, you’ll notice changes very soon.
Don’t forget to share your results in the comments. 


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