8 Foods That Relieve Muscle Pain and Fatigue After Exercise
Exercising is important along with a healthy and appropriate diet, as it helps to reach the goal of obtaining a healthy body and enhancing physical fitness, but after exercising we usually notice severe pain and muscle fatigue.
Experts explain that the best time to get a meal after exercise is within 3 hours of exercise, and because it is a bit confusing, we explain through the magazine “The Health Site” the best foods to relieve muscle pain and fatigue:
1. Vegetables:
Spinach and cruciferous vegetables that include cabbage, broccoli, arugula, etc. are among the best foods to be recommended after exercising to relieve muscle pain and fatigue, especially since these vegetables contain vitamins A, B and C, in addition to healthy protein and carbohydrates, what Helps fight infections.
2. Berries:
The berries are rich in antioxidants, which help reduce muscle fatigue and speed up their recovery. In addition to antioxidants, berries are a good source of carbohydrates and Sirtuins.
3. Chia seeds:
These seeds are rich in protein, iron, calcium and magnesium, and they are important elements of the body. They also contain healthy anti-inflammatory fats that promote muscle recovery and reduce fatigue after exercise.
4. Bananas:
In addition to relieving muscle pain, bananas boost energy and prevent dehydration, as it is a rich source of carbohydrates and potassium.
5. Oats:
Oats can be eaten after exercise, as it is one of the best foods that enhance muscle recovery after exercise, as it is easy to digest and is rich in essential nutrients.
6. Salmon
Salmon contains omega-3 fatty acids that help relieve muscle inflammation after exercise that causes pain, and these healthy fats are also known to increase fat burning, you can add olive oil to fish to increase the dose of healthy fats as well.
7. Nuts
Eating a handful of nuts is the best option to replace the glycogen levels your muscles need, it helps increase your energy levels, and promote muscle synthesis, almonds and dried fruits like raisins are some good options.
8. Eggs
It is the ideal food after exercise, because it contains a high percentage of protein, as it is a great source of many other nutrients, which help to repair the body after intense gym workouts, you can get eggs the way you want them, whether they are blended or boiled, it is considered disposal Egg yolk and egg whites is a good choice as well because egg whites do not contain fat or cholesterol.
