9 Secrets To Wake Up With A Flat Belly

Flat Belly

Flat Belly,9 Secrets 

How to get a flat stomach? Seeing the results of your efforts is the key when you want to reach the ideal weight. Here are a few simple habits you need to change to help you wake up leaner and keep you motivated during the whole day. Your body will get in shape, and no hard workout or diets are needed!

1. Lose yogurt

Although yogurt is known to be an essential part of a healthy diet, a lot of yogurts contain high levels of added sugars. Moreover, they contain lactose, a natural sugar that is often difficult to digest for humans.

2. Eliminate Chinese food from your diet

Despite being delicious, Chinese food usually contains large amounts of sodium. Therefore, eating Chinese food often leads to uncomfortable bloating.

3. Stop buying sugar-free chewing gums

Studies show that sorbitol (it’s a sugar alcohol used in sugarless chewing gums) requires lots of time for its digestion. This favors the fermentation of bacteria, causing swelling and flatulence.

 

 

4. Forget about energy bars

Energy bars are processed food, and people who consume them gain more weight than those who don’t.

5. Take a cold shower before bed

A cold shower before bed is an excellent way to lower your body temperature and stimulate brown fat. This one is a fat tissue that consumes energy to raise your body temperature and help you burn more calories.

6. Do 8 minutes of exercise

To work your whole body you only need to perform an exercise for eight minutes each day. Only 8 minutes ! No more! If you do it before going to bed, you will wake up thinner the next day. And if you practice every day, you will shed those bothersome extra pounds.

7. Avoid dried fruits

Dried fruits can be a primary source of nutrients and fibers, but they are particularly high in fructose. If you have problems absorbing these sugars, it is very likely that they will cause swelling and gas.

8. Start your day with a delicious breakfast

Butyric acid helps reduce inflammation in our body and improves insulin sensitivity. Oatmeal, dark chocolate, red fruits, nuts, and a little cinnamon for breakfast stimulates intestinal activity by increasing the levels of this acid.

9. Make your own natural smoothies

Despite being very effective for losing weight, commercial smoothies often contain chemicals that counteract the positive effect of natural nutrients.

Try making shakes with natural ingredients such as spinach, seeds, almond milk, coconut oil, and fruits by yourself.


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