Effective Remedies For Knee Pain

knee pain

Remedies For Knee Pain

The below remedies will help reduce the pain or sometimes get rid of it once and for all.

Knee pain is one of the most common problems for people everywhere and it’s not that surprising – during the day, our knees do the significant work with all this walking, running, and going up and down the stairs. Of course knee pain is not pleasant but it’s not the end of the world either.

First, let’s try to understand what are the possible reasons for it in the first place.

The most common cause is exercising. You might have bent or twisted your knee and it’s led to the tearing of the structures called ligaments that connect your thigh bone to your lower leg bones and make sure that your knee is stable and flexible.

You might have also overworked or overstretched your tendons towards that attach the muscle through the bone. This can happen because of all sorts of activities such as running, jumping, dancing and even carrying heavy items.

Another common reason is the movement of the kneecap. Here you can detect the problem right away as it is visible and it causes extreme pain as well.

Usually, the cause of such problems is clear, you fell and hurt your knee or you did way too many exercises. But sometimes you injure your knee without even realizing it at first, until it starts to hurt.

So, what are the symptoms of a possible injury? With swelling, redness, completeness, and inability to straighten the knee.

So what homemade remedies can help you heal knee pain once and for all ?

8. Pineapple, cinnamon and oats smoothie

This mixture may sound quite strange but it’s not. Your body needs proper nutrition for good functioning and work, especially when something is not going quite well.

This next recipe will help you keep your system in check and strengthen your damaged ligaments and tendons. Pineapple contains an extract called bromelain, which has some strong anti-inflammatory effects that can help you fight the pain. The recipe is quite complex sod listen carefully.

You’ll need a glass of water, one cup of instant oats, one spoonful of honey, three cups of pineapple pieces, one cup of natural orange juice, zero point two ounces of cinnamon powder and finally one point five eight ounces of crushed almonds.

Start with boiling the water then add oats and cook it while gently stirring. Blend the pineapple so that it would make juice then add orange, honey, cinnamon and almonds. Without stopping the blender, slowly pour the cooked oats. When the final smoothie is ready, add some ice and it’s done. Drink it daily on an empty stomach before your breakfast. It will work wonders for your health to make you forget about knee pain quickly.

7. Coconut oil

If you have arthritis, coconut oil should be an essential part of your treatment. It gives particularly great and long-lasting results in a battle with this disorder but also works wonders for any knee pain we might experience. It contains numerous fatty acids that are great natural lubricants and additionally have amazing anti-inflammatory properties. That’s why coconut oil relieves the inflammation and lessens the pain.

Take one cup of coconut oil and heat it up until it becomes lukewarm, then gently massage the affected kneee with it. It’s better to do this procedure before you go to bed so in the morning, you’ll feel much better and way healthier.

6. Apple cider vinegar

Apple cider vinegar is a natural and effective remedy against knee pain. Due to its wonderful alkalizing effect, it dissolves toxins within the knee joint and specifically improves your condition. There’s a couple of ways to use it. The easiest thing to do is to mix it with water. You will need two teaspoons of apple cider vinegar and two cups of water. Mix them and drink this mixture slowly throughout each day for a full week. It will help you deal with pain and recover. Another thing you can do is to add some
olive oil and massage you knee. Just mix it with the apple cider vinegar in equal portions and gently apply it in circular movements to your knee once a day for at least a week. The pain will go away.

5. Ginger

Ginger is a miracle for fighting knee pain. It has a lot of anti-inflammatory compounds that reduce the swelling and help your knee to heal. Just like with the apple cider vinegar, you can either consume it or massage your knee with it.

For the first recipe, you’ll need a ginger root, honey, lemon juice, and 1 cup of water. Crush the ginger root, add water and boil it for about 10 minutes. Then strain it, and add some honey and lemon juice. Dink the final mixture daily for about a week and your condition will improve.

Another way to do it is to massage the knee with ginger oil. Try doing this two or three times a day until you start to feel better. Ginger definitely won’t fail you.

knee pain

4. Lemons

Lemons also help to heal this knee pain nice and easy. That’s because they contain citric acid which is especially advantageous for some types of arthritis.

For this next recipe you’ll need sesame oil as well. It will enhance the benefits of lemons even more as it reduces chronic pain and effectively deals with muscle spasms. So cut one lemon into small pieces and tie it in a cotton cloth. Dip the cloth in warm sesame oil and place it on your knee for about ten or fifteen minutes. Try to do this at least two times a day and the pain will disappear.

3. Carrots

Chinese doctors believe that carrots are irreplaceable in making knee pain go away quickly and for good. Carrots make your ligament stronger and consequently speed up the healing process and cure the main cause of the problem. All you have to do is grate two carrots, add lemon juice and consume it.
Another great variant is a carrot juice. It is proved to be highly effective for curing knee joints.
Consume it two times a day for at least a week and say goodbye to knee pain. It definitely won’t come back.

2. Turmeric

Turmeric is a great solution for knee pain for a variety of reasons.

First of all it naturally reduces pain and swelling. Secondly, it provides a great sense of relief. Thirdly, it contains tons of anti-inflammatory compounds that help you fight the pain even more effectively.

So, how exactly should you use it ? If you don’t feel like spending the time to prepare a remedy and just want to quick and easy solution, that’s fine. Just buy turmeric in capsules or tablets and follow the instructions on the box.
However, if you prefer homemade and 100% natural recipes, listen up. Take a tablespoon of turmeric and add it to a quart of already boiling water. Boil it for 10 more minutes and it’s ready.

You can drink it once it cools down. Don’t forget to consume it daily to get the best results you can.

1. Mustard oil

You can massage your knee with mustard oil or mix it with other ingredients but one thing is certain : it is one of the most successful remedies for knee pain. It promotes blood flow and thereby lessens the pain and reduces the inflammation. Mustard oil massages are amazing for new healing and we will tell you exactly how to make it right.

All you have to do is heat up the oil a little bit and massage your knee with it. You can also try to use it with garlic. Cut a clove of garlic into small pieces and add it to two tablespoons of oil. Fry it until the garlic burns down, then strain it and gently massage the knee.

You can continue the treatment by letting it set for about an hour after you’ve applied it and then wrapping your knee in a hot power. Repeat any of these procedures two times a week and the results won’t disappoint you.

Do you have any recipes of your own on how to heal knee pain? Tell us about them in the comment section.

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