During pregnancy, many changes occur in daily life. One of the most fundamental changes is changes in eating habits.
Even when following a healthy diet before pregnancy, it may include some changes with the occurrence of pregnancy, so it is necessary to pay more attention to eating a balanced diet that contains all the nutrients required for a woman and her fetus during pregnancy.
Here are some tips to ensure you get the necessary healthy food during pregnancy
1- Eat Healthy and Balanced Meals
Each meal should contain fruits and vegetables, protein sources, and whole grains. Always make sure your plate is filled with a variety of different colors for different foods. Diversity within the diet ensures that you get the necessary daily doses of vitamins and minerals. It also helps not to get bored with eating repeated foods.
2- Drink Plenty of Water
Waterworks to moisturize the body continuously, which has multiple benefits during pregnancy, including avoiding premature birth and ensuring the health and flexibility of skin cells, while reducing the feeling of various pregnancy symptoms that affect many women, such as constipation or swelling and other symptoms.
Eating juices is also beneficial, but it is essential to rely mainly on drinking water during the day, mainly as a substitute for most other drinks, such as soda, coffee, or other drinks.
3- Eat More Fresh Vegetables and Fruits
Fresh vegetables and fruits contain more nutrients than canned vegetables and fruits.
4- Protein Supplementation
Protein is the basic building block for fetal body cells. Some studies indicate that eating an adequate amount of protein, estimated at 75 g per day, helps prevent many health problems such as high blood pressure and some other health disorders during pregnancy. It also guarantees a healthy fetus.
5- Eat Small Meals During The Day
During pregnancy, a woman suffers from various symptoms, such as persistent vomiting, nausea, heartburn, and decreased stomach size. Therefore, eating some small, frequent meals during the day is the solution to obtain the required healthy food while ensuring access to the necessary vitamins and nutrients during pregnancy. These snacks help to improve blood sugar levels while feeling better during the day. You can also eat some nuts or seeds when you wake up at night, to overcome the feeling of nausea or dizziness when you wake up.
6- Increase in Weight During Pregnancy
Gaining weight during pregnancy is normal. It is not recommended to follow a slimming diet or stay away from any foods to avoid gaining weight without the doctor’s knowledge. Eating well during pregnancy ensures a healthy pregnancy and easy delivery.
7- Take Nutritional Supplements
Taking supplements under the supervision of a doctor is necessary during pregnancy, but this does not mean that they are an alternative to eating. They are complementary elements to ensure the vitamins and minerals necessary for the body. But it must be taken into account not to overindulge in supplements, as it may cause serious harm, for example, taking a lot of vitamin A during pregnancy may cause fetal abnormalities.
8- Avoid Fast Food
Abstaining from fast food during pregnancy completely may be difficult, but it should be avoided as much as possible. During pregnancy, it is necessary to maintain a healthy weight as well, taking into account eating healthy and useful foods. Some sweets can be eaten out of the house a few times, instead of eating high-fat foods.
Following healthy eating behaviors in everyday life when eating fatty foods and sweets has a major effect on postpartum diet habits.
Your nutritional needs may change during pregnancy as a result of changing health conditions. Therefore, you should pay attention to eating all the necessary nutrients for the body, so the woman’s body is affected by repeated pregnancy and childbirth, which may cause anemia or the woman becomes more vulnerable to diabetes.
