Using a mobile phone for 5 hours-Adults spend about 11 hours a day on smartphones between scanning e-mail, exchanging text messages, navigating social media platforms, and watching fast-paced videos, according to a report by research firm Nielsen.
The negative effects of the smartphone screen not only increase the likelihood of suffering from headaches, back pain, and risk of cardiovascular disease but also includes, according to a new scientific study, that spending long hours in the use of the smartphone leads to increased rates of infection Obesity, according to the site “My Fitness Pal.”
Using a mobile phone for 5 hours
Research conducted by the Department of Cardiology at the Faculty of Medicine, University of Latin America, and presented recently at the American Congress of Cardiology, found that college students who use their smartphones for 5 hours or more a day have a 43% higher risk of obesity than their peers. Who spent less time staring at their smartphone screens.
Eating food unconsciously
Spending time with a smartphone increases the likelihood of preoccupation with the so-called “reckless approach to eating,” explains Erika Kenny, an assistant professor of public health nutrition at Harvard University. Sweetened with sugar. “
Using a mobile phone for 5 hours
In her research, Dr. Kenny collected data from 24,800 high school students and found that 20% of participants spend at least 5 hours a day on the screens of smartphones and tablets;
“The time young people spend in front of the screen of a smartphone or tablet also increases the likelihood that they see ads for unhealthy foods that may affect their food choices,” says Dr. Kenny. Across new media, targeting smartphone and tablet users. “
Insomnia
Countless studies have found that blue light, emitted by smartphones, tablets, and laptops, leads to sleep disorder and insomnia. According to a study published in the journal Obesity Research & Clinical, smartphone users become obese as a result of the secretion of the hormone cortisol known as “Stress hormone.”
Professor Sushil Patel, clinical director of the Johns Hopkins University’s Health and Sleep Program, explains: “Sleeping in sleep requires a person to be in the right frame of mind, in a state of rest and relaxation. Screen time (whether phone or otherwise) often interferes with this framework.” , The mind is active when looking at the screen, whether playing a game, responding to emails, listening to a recording, reading news, or following social media.
Get rid of that bad habit
Giving up your smartphone may not be realistic, but reducing the time you spend staring at the small screen is a good idea, especially if you want to monitor your weight.
Although it may seem counter-intuitive, if you’re struggling to reduce the time you use your smartphone, Dr. Kenny suggests that you download an app to help you track how much time you use your smartphone, so you can select and close Apps that you discover are the most addictive, as a new starting point for a better routine.
Dr. Kenny concludes her advice by saying: “It has become very difficult to do this on this day and age, but try to realize how much time you spend watching TV and looking at your devices (phone and computer), and anything you can do to try to reduce screen time, Even a little, some benefit. “
