When You Eat 4 Almonds Every Day-Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals and vitamins that you need: they are rich in magnesium, vitamin B, protein, and amino acids.
Today would like to tell you of 8 positive changes that occur if you eat these nuts every day. All you need to do is just eat four almonds a day, and your body will transform in an amazing way in almost no time!
Nutritional value of almonds
Almonds contain nutrients needed by the body, to do daily activities, and the brain needs it to wake up.
Almonds contain vitamins such as vitamin A, which contains beta-carotene, and vitamin E, which has antioxidants and contains vitamin B1, B2, B3, B6, and contains minerals important for the health of the body such as magnesium, iron, calcium and sodium, and contains other important elements of the body such as proteins, dietary fiber, and sugars.
When You Eat 4 Almonds Every Day
Did you know that almonds can even prevent some types of cancer? Read till the end to see how.
Help you lose weight
According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake!
When following a diet you can eat almonds between meals as a snack, for these reasons:
- Almonds contain calories up to 575 per 100 grams of almonds, and this ratio is one third of the proportion of calories the body needs daily when following a diet.
- Almond milk has fewer calories than normal almonds which helps you lose weight.
- Contains a high content of dietary fiber that helps improve the body’s metabolism, which helps to burn fat and lose weight.
Boost your brain activity
When You Eat 4 Almonds Every Day
Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration.
If you love to stimulate your mind by playing mental puzzles, eating almonds is also among the best foods that develop mental capacity, and this because it contains a high content of vitamin B complex, which helps to develop thinking processes, concentration and attention, and thus one of the benefits of almonds it protects against diseases That affect humans with age like Alzheimer’s
Skincare
When You Eat 4 Almonds Every Day
Being one of the most powerful antioxidants; almonds prevent the cells of your body against premature aging.
Almonds contain vitamin A, which is used in moisturizing creams, it helps moisturize the skin and protects against chapped lips.
- Vitamin A helps to get smooth and supple skin.
- Vitamin A protects against the appearance of wrinkles and this is because it provides the moisture needed for the skin.
- Almonds contain vitamin E or E, which nourishes the skin and protects against wrinkles, because it contains high anti-oxidants due to harmful sunlight and dust.
- Protects against blackheads and cures acne
Reduce heart attack risk
A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.
Make your bones strong
Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well.
Lower bad cholesterol
Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.
Help feel better during pregnancy
In case you are pregnant, you should eat a few almonds every day as vitamin E is necessary for a woman during the pregnancy period.
Reduce the risk of cancer
Almonds are an excellent source of vitamin B and flavoring that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
Also also contain a high amount of proteins that protect against damage of tissues and cells due to chemotherapy, and also contains a high percentage of vitamin E, which contains antioxidants, which protects against cell division and cancer.
