Lemon Water
Lemon water consists simply of lemon juice mixed with water, and the amount of lemon juice in a lemon water drink is determined according to desire, and it is possible to drink lemon water cold and hot, and some prefer to take it with some other additions such as adding mint leaves, for example.
It has acquired great fame in the recent period, because of the benefits that this drink is believed to provide to the body, such as its role in improving mood, providing the body with energy, enhancing the body’s immunity, and others, and this article presents a number of benefits of drinking lemon water.
What Are The Benefits of Drinking Lemon Water?
We are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses.
Adding water to lemons is one of the easy ways to benefit from the nutrients contained in lemons, as lemons contain low amounts of saturated fat and sodium, and in contrast, lemons are rich sources of folic acid, potassium, and vitamin C, and what follows is an overview of some of the benefits of consuming lemon water.
It Improves Your Digestive Health
Lemons are a primary source of pectin fiber which is necessary for good colon health.
One of the benefits of consuming water with lemon is to help the body clean its organs, and the reason for this is that the water in lemon contains citric acid, which rid the body of the excess amount of calcium that exists in the form of stones whose accumulation can lead to a blockage in the arteries and thus increase the chances of Infection with various heart diseases, taking a cup of lemon water helps improve digestion, as it works to prevent constipation by improving bowel movement.
It Keeps The Right Balance of Minerals In Your Body
Drinking water alone will rehydrate you, but if you add a few slices of lemon, it will speed up the process of rebalancing the minerals in your body.
Lemon Water Improves Your Eyesight
As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration.
It Makes Your Skin Soft
Lemons contain powerful antioxidants so that you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.
The benefits of drinking lemon water are its good content of antioxidants such as vitamin C, which is one of the important vitamins for the skin, as it slows down its exposure to aging, reduces the damage caused by free radicals, and maintains the body’s production of collagen that smoothes fine lines on the face.
Published in the American Journal of Clinical Nutrition, taking this vitamin regularly had many benefits, as the skin appeared younger and with fewer wrinkles, and the benefits of drinking lemon water effectively boost morning energy levels, in addition to reducing stress levels and improving mood, due to the refreshing scent of lemon.
Lemons Are Your Liver’s Best Friend
Drinking lemon water can help your liver function at a tip-top level.
Lemons Are Rich In Potassium
It will help to ensure optimal heart, brain, kidney, and muscular function.
A Lemon a Day Keeps the Doctor Away
Those who drink this mixture every day tend to experience fewer colds.
It’s an Inflammation Buster
Decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which might cause inflammation.
It Maintains pH Perfection
Lemons are acidic by nature, but you might be surprised to learn that once absorbed into the bloodstream lemon water has an alkalizing effect on the body tissue.
It Boosts Your Metabolism
If you want to lose weight naturally and change your diet and lifestyle, lemon water is the perfect accompaniment.
You’ll Step Away From the Coffee
If you replace your morning coffee with a cup of warm lemon water for just two weeks, you will feel so alert, refreshed, and healthy that you won’t ever go back to caffeine.
