What Happens When You Eat Bananas Daily?

Eat Bananas

Bananas contain many important nutrients for the body, and therefore it is considered one of the beneficial fruits that it is recommended to eat daily.

Banana combines delicious taste and many health benefits, and therefore it must be included among the main fruits that are eaten daily, and we will tell you what will happen in the body when you eat bananas daily.

Benefits of Eating Bananas Daily

Here are the most important benefits that you can reap from eating bananas daily:

1- Increase Energy in The Body

Thanks to the fact that bananas contain carbohydrates, they help in increasing the energy in the body, thus raising the level of daily activity.
To get energy from the beginning of the day, it is advised to eat a banana in the morning, but the sugars in bananas must be satisfied and not eat more sugar-rich foods.

2- Reduced Chances of Muscle Contraction

Bananas contain high levels of potassium, as one banana is rich in about 422 mg of it, thus helping to reduce the chances of muscle contraction quickly.

This means a lack of muscle cramps, which is one of the problems that occur as a result of sudden pressure on the muscles, especially as a result of exercise.

3- Reduced Chances of Heartburn

Heartburn is a common problem for many people, especially after eating fatty foods, and in this case, bananas are an ideal solution to reduce the likelihood of heartburn.

Bananas help relieve heartburn and relaxation, as they neutralize the acid in the stomach.

4- Maintain Blood Pressure Levels

Potassium also helps maintain blood pressure levels in the body, and as we mentioned that bananas contain high levels of it.

The high ratio of potassium to low sodium helps reduce high blood pressure in the body.

5- Helps in Losing Weight 

Although bananas can cause weight gain if you eat a lot, they are rich in a large proportion of fiber that helps you feel full for a long time, and thus the feeling of hunger decreases after eating it.

Bananas also contain a type of starch that reduces appetite, and it is preferable to eat green bananas that have low calories, which results in eating fewer calories later during the day.

6- Reduced Chances of Developing Anemia

Anemia occurs as a result of a decrease in red blood cells and a low level of hemoglobin in the blood, and this can be due to not eating foods rich in iron and important elements for the body.

Bananas contain a large proportion of iron, which helps stimulate the production of red blood cells, and it is rich in vitamin B6, which regulates the levels of glucose in the blood.

7- Improves Digestion

Bananas are easily digested in the stomach, but the resistant starch in bananas is not digested, and it reaches the large intestine, where it acts as an effective nutrient medium for healthy bacteria.

Bananas can be eaten in case of gastritis, because it helps alleviate the problem, and it also promotes the recovery of minerals lost when suffering from diarrhea.

8- Improves The Mood

Bananas help improve mood thanks to the amino acid tryptophan, which works by creating a hormone called serotonin, known as the “happiness hormone”.

Bananas also contain magnesium, which is responsible for improving mood and sleep.

9- Get the Important Vitamins for the Body

Bananas provide a set of vitamins and minerals that the body needs, such as vitamin B6, as bananas contain about 20% of the daily need for this vitamin, which helps produce insulin, hemoglobin and important amino acids to create healthy cells.

One banana also contains 15% of the body’s need for vitamin C, which is an antioxidant vitamin that neutralizes harmful free radicals in the body, also promotes blood vessel health and collagen production, and improves the immune system functions to reduce the chances of infection.

10 – Reduce Chances of Cancer

Eating bananas daily reduces the risk of cancer, because it is a good source of vitamin C, and eating it helps fight the formation of cancer cells, as well as its high content of fiber, which greatly contributes to reducing the risk of colon and rectal cancer.

11 – Improves Kidney Health

The benefits of eating bananas on the kidneys are due to its potassium content, which is necessary to maintain the health of its functions as well as regulate blood pressure, as a study indicated that eating it 4-6 times a week reduced the incidence of kidney disease by 50% compared to those who did not eat bananas.

The results of one study – which lasted 13 years – indicated that it reduced the incidence of kidney disease for women by 33%, after eating bananas 2-3 times a week.

What is the Appropriate Rate to Eat Bananas Daily?

It is not possible to determine the amount of bananas that should be eaten daily, as this varies from person to person according to some factors such as the amount of calories that the body needs, as well as the dietary pattern that it follows.

It is recommended to eat one to two bananas daily, as this is the moderate rate that is suitable for healthy people.

But he warns against excessive eating of bananas because the excess of potassium will be harmful in people who suffer from kidney problems, in this case, the kidneys will not be able to remove the excess potassium from the blood.

In addition to eating bananas, it is advised to eat various other fruits that are rich in important nutrients for the body, as well as vegetables, lean protein, whole grains, dairy products, and healthy fats.

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