Raisins – What Happens When You Eat It Everyday?
The tiny shriveled grapes we call raisins are loaded with more nutrients than you expect. Many people love this sweet and inexpensive dry fruit, without realizing its multiple health benefits.
They are often added in baked goods like buns, cakes and cookies, or used as garnish to add natural sweetness to snacks. People who include it in their daily diet can avert several health problems and mineral deficiencies.
Raisins are prepared by drying up grapes naturally in the sun, or artificially in an oven or dehydrator. Their nutritional value is almost the same as fresh grapes, minus the moisture.
The recommended daily intake of raisins in about 50 grams, which contains roughly 150 calories; eating this controlled amount has no side effects. The pleasant taste and small size of raisins can make a person lose count and lead to excessive consumption.
Bear in mind that eating 100 grams or more raisins everyday could produce mild side effects; the problem arises from too much soluble fiber that upsets the stomach, causing bloating, gas, and/or diarrhea.
Raisins are a rich source of carbohydrates, antioxidants, and fiber. They also contain Calcium, Iron, Vitamin C, Magnesium, Vitamin B6, Vitamin K, protein, and only traces of fat.
This is what happens when you eat an adequate portion of raisins every day:
Immunity Boost
The abundance of vitamins, minerals, and antioxidants in raisins boost our immune system, which speeds up healing of wounds or personal injuries. The anti-inflammatory and antibacterial properties fight off infective agents, thereby protecting us from seasonal ailments.
Increase in Energy levels
The plentiful carbohydrates in raisins make it an efficient source of energy. You can eat it as a snack at any time of the day to combat fatigue and increase productivity. The low amount of calories paired with high energy yield make it an ideal pre-workout food. Vitamin B in raisins bolsters production of red blood cells and prevents anemia.
Stronger Bones
Calcium and iron make us stronger by increasing bone density. This helps eliminate joint pains, arthritis, and gout, as well as prevent several bone loss issues like osteoporosis and periodontal disease. You can lead an active life and recover swiftly from slip and fall accidents.
Improved Oral Health
Oleanolic acid in raisins kills mouth bacteria, which contribute to tooth decay, cavities, and bad breath. The antibacterial action keeps the mouth clean and fresh for hours.
Better Eyesight
The phytonutrients in raisins protect the eyes from free radicals (oxidants) in our surroundings, thus maintaining good vision. The antioxidants and vitamins also prevent cellular degeneration and development of cataracts that occur with age.
Relief from Constipation
The fiber in raisins aids in digestion and produces a natural laxative effect. This helps relieve constipation and effectively remove toxins from the body. Bowel movement becomes smoother and pH levels in the gastrointestinal tract remain controlled.
Prevention of Diabetes and Obesity
Raisins play a role in regulating blood sugar levels, which helps evade emergencies in patients of diabetes. They are a healthy substitute to artificial/refined white sugar and quite low in calories. The carbohydrates and fiber keep a person full for a long time, thereby preventing inane cravings and overeating. It is an excellent snack for people on a diet or those trying to lose weight.
Healthy glowing skin
The phenols and antioxidants in raisins promote cellular repair and growth. This helps restore damaged skin cells and prevent signs of aging. Eating raisins daily will make your skin look fresh and radiant.
