What is healthy nutrition?
Every person’s body needs a lot of proteins and vitamins that give the body its vitality and activity and help it to carry out its vital functions.
In order to obtain these proteins and elements that the body needs, it is necessary to obtain a healthy nutrition system providing all the basic elements that it needs.
This lies in the rate and amount of calories that the body benefits from. Healthy nutrition protects the body from diseases and helps it feel comfortable and balanced.
In order for the nutrition to be healthy, the nutrients necessary for the body must be preserved, including:
Nutrients regulating body functions:
Vitamins are among the most important nutrients that give the body energy to perform vital functions and help build the body, as they are divided into two types:
The first type,
which are fat-soluble vitamins (A, D),
the second type is vitamins that dissolve in water such as ( B, P, G).
Nutritional elements that generate energy for the body:
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Many of the subjective elements generate energy to help the body to be active and vital.
Among these elements are the carbohydrate elements that cover a large percentage of the total what a person consumes daily,
as each one adds a gram of carbohydrates equivalent to 4 calories.
Vitamin Rich Ingredients:
Among the elements rich in vitamins and useful in proper nutrition:
- Meat
- Fish
- Dairy products and vegetables and fruits.
Protein-rich foods:
One of the first foods that give the body a balanced system and work to help in the process of healthy nutrition,
because proteins are divided into two types:
including animal protein
which is represented in meat
- Fish
- Poultry
- Dairy.
The second type of protein is vegetable protein and includes all legumes, wheat, barley, and soybeans.
Minerals and salts:
Salts and minerals are an important and useful component of the proper nutrition program.
They include the elements of sodium and mineral salts, including meat
fish
dairy products
eggs
legumes.
Division of meals in the healthy nutrition program:
The process of dividing meals sequentially helps to regularize the healthy nutrition program,
where the individual needs to eat 3 meals per day, where the three meals for each of them have a ratio in the rate of the healthy nutrition program as follows: –
Breakfast :
It represents a quarter of the body’s needs per day,
as it is one of the most important daily meals because of its integrated elements. Nutritional value, where breakfast is formed between milk and its derivatives, eggs, and bread.
Lunch :
It is a meal that gives the body half of its daily need for food, due to its somewhat heavy elements,
as it varies between meat, fish , chicken , pasta rice , vegetables.
Dinner :
Since it gives the body the remaining quarter of its need, therefore it is also good to be light and comprehensive of proteins and vitamins, as it is preferable to eat a cup of milk or a box of yogurt and a piece of cheese and one loaf of bread, in the form of an integrated light program on the stomach and it is quickly digested to not bother you during sleep.
Effects on the Healthy Nutrition Program:
There is no doubt that healthy nutrition differs from one person to another due to its association with several factors.
Variables in all stages and age groups require somewhat different from the other person, while the program differs in pregnant and non-pregnant women, therefore, the physiological state determines the correct feeding curve in addition to the age factor that is related With the ingredients and quantities of food and meals.