What will happen if you plank everyday for one minute? Body weight exercises are lately making quite a buzz in the fitness world thanks to its simplicity and practicality that …
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Can you You Replace Your Drinks With Water for One Month ? When it comes to consuming beverages, a lot of us are completely spoiled with luxury teas, coffees, sodas, …
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Squats Everyday? What Could Happen? Some health specialists suggest the squat because the one train folks ought to do day-after-day if they’d no time for anything. “50 squats a day …
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Every person must drink at least two liters of water per day, advice repeated on the ears almost daily. The newspaper “Daily Mail” decided to go into some of the …
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Raisins – What Happens When You Eat It Everyday? The tiny shriveled grapes we call raisins are loaded with more nutrients than you expect. Many people love this sweet and …
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Bananas contain many important nutrients for the body, and therefore it is considered one of the beneficial fruits that it is recommended to eat daily. Banana combines delicious taste and …
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Spicy Food What Happens to Your Body When You Eat It? There are those who prefer to eat foods rich in hot spices and there are those who hate them, …
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Vitamin C is the most important ingredient for use in skincare treatments, it is able to form an effective shield against the sun, and is indispensable in the cosmetic industry, …
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Sleep deprivation or inability to sleep is a big problem for many, especially in modern times, so there have been numerous studies examining the causes and effects of it. According …
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When You Eat 4 Almonds Every Day-Almonds have been popular in the diets of ancient Indians and Egyptians. This nut is a very healthy snack as it contains many minerals …
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