If you’re looking for a natural way to lose those extra pounds or detox your body, we have a solution. These ten fantastic drinks are doctor recommended and also delicious.
Each recipe contains a secret ingredient marked by a star that will help you lose weight naturally and quickly. They boost your metabolism and tone up your body: as a result, you burn more fat and get in shape easier. Read till the end to learn them all.
Strawberry smoothie
To strengthen your muscles, you need to consume more protein. Strawberry smoothie increases your protein intake, and strawberries activate your metabolism.
How to make it : add to blender 1/2 litre of milk, 1 cup of strawberries, 1/2 cup of oats, 1 cup of light natural yogurt and 1/4 cup of flax seeds. Blend everything together and enjoy the flavor and benefits of the drink.
Fruit smoothie
Fruit smoothie is very delicious as it contains a combination of fresh fruit. Grapefruit is a widely used fat loss ingredient.How to make it : add to a blender to squeeze grapefruits, two slices of pineapple, one cup of raspberries and a half glass of water. Blend everything together and your smoothie is ready to drink.
Chia seeds and lemon water
Chia seeds are excellent for detoxifying and cleansing your body. Combine them with lemon – this drink will help you reach your weight-loss goals and provide you with a boost of energy.You’ll need one spoon of Chia seeds, juice of a half a lemon and a glass of water.Mix all the ingredients and leave the mixture for 10 minutes. It’s perfect in the morning and you can drink it hot or cold. Chia seeds are a great source of natural antioxidants, and they also help you remove excess body size.
Ginger lemonade
Ginger is one of the foods that strengthens your immune system and speeds up your metabolism. As a result, your digestive processes will occur faster than usual.How to make it : the juice of three lemons,a little ginger, infuse it in hot water. When the ginger tea is cold,add the lemon juice. You can add a bit of honey
but not sugar. You can drink this lemonade throughout the day whenever you want. Ginger and lemon help you lose weight, especially if you have a cardiovascular exercise routine.
Apple smoothie
Apples are great for detoxifying and energizing your body. They’re high in pectin, which reduces the amount of fat your cells can absorb.How to make it :add to a blender one cup of light natural yogurt, one apple, one tablespoon of honey, half a cup of almonds cinnamon and a half liter of skim milk. Blend everything together and your healthy drink is ready. This drink will strengthen your muscles and help you burn fat.
Spiced infusion
The green tea infusion has lots of incredible health benefits.How to make it : prepare a cup of green tea, add some honey, add a pinch of cayenne pepper and add a tablespoon of ground cinnamon. Green tea pepper and cinnamon speed up your metabolism and honey detoxifies your body.
Chocolate smoothie
Chocolate smoothie is perfect to increase your consumption of protein naturally.Add to a blender chocolate or cocoa powder without sugar, 1/2 litre of skimmed milk, 1/2 cup of oats, 1/4 cup of amaranth, half a tablespoon of coffee and some honey. Blend everything together and enjoy it’s quite tasty. Coffee boosts your metabolism. Drink it an hour before you workout.
Coconut water and coffee
Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.
Green smoothie
Drink this smoothie half an hour before breakfast.To prepare this drink, you need to mix in a blender half a slice of pineapple, a slice of cucumber, a stalk of celery, a medium slice of eggplant and a middle-sized radish. This miracle drink will also help you clean the digestive system.
Grapefruit and apple cider vinegar
This one is very simple to make, it regulates blood sugar levels, flushes out toxins and burns fat like crazy.Here are the ingredients : a couple of grapefruit juice, one tablespoon of apple cider vinegar, 1/2 cup of mint tea. Drink one glass before each meal for the best result. Remember that you must choose a good quality apple vinegar.
