Diabetics are constantly looking for foods and drinks that lower blood sugar, to avoid getting a sugar heap that leads to coma and death in rare cases.
One of the most important of these foods is beetroot, which contains many benefits for diabetics, as it works to maintain the level of sugar in the bloodstream,
let’s take a look at the beetroot, or more commonly called the beet. The beetroot is the taproot portion of the beet plant. Other than as a food, beets have use as a food coloring and as a medicinal plant.
Beetroot has been used as a treatment for a variety of conditions for centuries. They have especially been seen to aid in illnesses relating to digestion and the blood.
Beets contain ALA (alpha-lipoic acid), a very powerful antioxidant which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
Benefits of the beetroot
1- Contains Antioxidants:
Antioxidants are compounds that help neutralize the entry of harmful free radicals into the body, which prevents oxidative stress and damage to the good cells in your body, thus contributing to the prevention of heart disease, cancer and complications of diabetes.
Beets contribute to maintaining the health of the liver in diabetic patients, as it cleanses the body of toxins because it raises the efficiency of the kidneys and liver and thus protects patients from serious complications.
3- Reduces high blood pressure:
High blood pressure leads to other diseases if not controlled, such as a heart attack, and may be caused by diabetes, and beets contribute to reducing high blood pressure and maintaining its levels.
4- Contributes to weight loss:
In addition to containing a lot of nutrients, beets contain a lot of fiber but are low in calories, with each cup of beets containing up to 59 calories and 3.8 grams of fiber, which is equivalent to 15% of the fiber you need throughout the day Therefore, it contributes to weight loss.
5- Treats Anemia:
Diabetes is not directly related to anemia, but diabetes can damage blood vessels in the body and can cause kidney disorders for a long time if not controlled, and this deficiency in kidney function causes anemia.
And beets contribute to the treatment of anemia and its usual symptoms such as weakness and dizziness.