Carrots are among the vegetables used most in juice, both for their slightly sugary taste, but also for their many health benefits. Together, from smart breeding, let us discover the many benefits of carrot juice.
Carrots, along with potatoes, are the most consumed vegetable in the world. It is a food that contains many essential nutrients that are necessary for the body to function well. It also contains potassium, iron, phosphorous, B vitamins, and vitamin K.
Carrots are also an excellent source of beta-carotene, part of which is converted into vitamin A when we eat it. This vitamin is essential for eye health, hence the known carrot benefits of this organ.
Carrots are one of the most important and very beneficial foods for health, due to their high content of important nutrients and nutrients, such as vitamins and minerals.
Carrot juice contains antioxidants such as beta-carotene and vitamins (A, C and H), in addition to mineral salts such as phosphorous, calcium, potassium and iron.
The following are the most prominent benefits of drinking carrot juice on an empty stomach:
* Helps delay aging, moisturizes the skin and gives it the necessary radiance.
* It contributes to weight loss, especially if it is mixed with lemon juice or beetroot. Do not drink this mixture during the day because it is rich in sugar.
* Carrot juice contains a lot of oils that lubricate the mucous membranes, which facilitate the digestive process and protect against constipation.
But limiting the benefits of carrots in this context is unfair. It offers many other benefits for the body.
Some Benefits of Carrot Juice
Good for The Liver
Carrots work to protect the liver from the effect of toxins resulting from chemicals in the environment, as the high percentage of vitamin A present in carrots plays a major role in ridding the body of toxins in it, and it also reduces the deposition of bile and fats in the liver. The soluble fibers present in carrots facilitate the process of cleansing waste from the liver and colon
Carrots help reduce triglycerides and cholesterol in the liver and eliminate toxins in the intestine. This means less effort for the liver, which will not tire easily afterward.
It Protects Against Cancer
Because carrots are rich in antioxidants, especially carotenoids (lutein, betacarotene and zeaxanthin), it helps fight free radicals, which may attack the body and cause multiple diseases such as cancer. The anti-cancer effect in carrots is also a result of the combination of the previously mentioned antioxidants and the valcarinol present in them, which reduces the risk of cancer, especially lung cancer.
In a scientific study conducted on more than 120,000 women, it was found that consuming 2 to 4 servings of carrots per week reduces the risk of lung cancer by 40%.
Skin Rejuvenation
Due to the fact that carrots contain vitamin A and other antioxidants, it helps protect the skin from the harmful ultraviolet rays of the sun, and repair damaged skin tissues, and drinking carrot juice in the summer is a strong factor in protection from the sun’s rays.
Thanks to its formula, carrot juice is a real skin boon. Beta-carotene maintains youthful skin due to its anti-aging and anti-wrinkle effect, while other nutrients nourish it.
Carrot juice also maintains the appearance, prolongs the life of the bronzer, improves the skin’s resistance to UV rays and protects against acne.
Improves Oral and Dental Health
Carrots are generally good for oral health, as eating them helps clean gums and teeth, and carrots stimulate the secretion of saliva that balances the acidity of the stomach and bacteria in the mouth, and this in turn prevents tooth decay and bad breath, and carrots contain vitamin C and water-soluble antioxidants. Which helps maintain healthy teeth and gums.
Biting in raw carrots helps prevent plaque build-up on the teeth, which is one of the main causes of cavities.
But drinking carrot juice is no less important to dental health. It stimulates the secretion of saliva, which acts as a cleaning disinfectant for wounds and helps get rid of food debris and clean the teeth and gums.
Lowers Cholesterol
Thanks to its water-soluble fiber content, carrots can lower cholesterol in the blood and prevent atherosclerosis. Although carrot juice is less rich in fiber, it also helps lower blood cholesterol, to a lesser extent, of course, thanks to its antioxidants.
Maintains Eye Health
The presence of carotenoids, especially lutein, zeaxanthin and betacarotene, maintains eye health. The antioxidant properties of carotenoids help neutralize free radicals, fight premature aging, protect the retina and prevent black water.
Fights Cardiovascular Disease:
Carrots are a very good remedy for heart and blood pressure patients, as they contain beta-carotene, alpha-carotene, and lutein, which are antioxidants that reduce blood cholesterol and reduce the risk of cardiac arrest.
Boosts Energy
Carrots are rich in vitamins and minerals that are responsible for the proper functioning of the body. Thus, drinking carrot juice provides the body with plenty of nutrients, and thus energy.
Finally, carrots are rich in fluorine, which is an effective substance in preventing cavities and preserving tooth enamel.
