Best Foods to Boost Your Brain Focus and Memory

Whether it’s losing your keys or trying to cram information into your head for an exam sometimes we just need our brain to be less forgetful, so using science, how can you improve your memory right now?

Hit the Gym

First things first, you should hit the gym, but sorry, you can’t skip cardio.

MRI studies show that regular aerobic exercise like running improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus.

This is important as the hippocampus is a part of the brain that is critical for learning and memory, but it shrinks by 1 to 2 % per year in late adulthood.

So aerobic exercise can be a great way to fight age-related declines of our memory.

Healthy food helps to excel and succeed, and there are types of foods that help focus and memorize thingd and not forget. It is important to present them to students during the exams.

During the exam period, students are exposed to anxiety and stress, which affects their academic achievement and their ability to concentrate.

There is a group of foods that can be served during this period to strengthen memory,Learn about them below …

1- Water

water

If you want to increase focus, you should drink an adequate amount of water daily, as studies have shown that water gives the brain electrical energy needed to perform all brain functions, including memory, thinking, and focus, and for this, you have to drink a large amount of water daily, not less than 8 cups.

12 Signs That You Don’t Drink Enough Water

2- Blueberries

Studies indicate that berries enhance concentration in humans and strengthen memory, as they contain antioxidants that help increase blood flow and oxygen to the brain, which helps not to forget, especially during exams.

Try blueberries as studies show participants given a blueberry supplement had a better ability to recall past events.

blueberries contain flavonoids that have been shown to protect neurons, enhance their function, and stimulate their regeneration.

3- Nuts

The nuts , which resembles the human brain, has a high nutritional value, and its benefits are many for brain health in general, as it is rich in omega-3 acids and antioxidants, in addition to carbohydrates, proteins, fibers, mineral salts, and some vitamins.

It helps in strengthening memory and improving mental abilities in general.

As well as the presence of healthy fibers, carbohydrates and proteins, in addition to that it contains the best vitamins and minerals that help focus and not forget, and improve mental and mental abilities.

4- Spinach

Spinach

Green spinach leaves have a great ability to enhance the ability to focus and improve memory significantly, as it is rich in omega-3 acids, which nourish the brain and enhance its ability to perform its tasks.

5- Coffee

Coffee is useful for increasing focus, remembering, and not forgetting, as it contains caffeine, which helps alert the mind, and it also stimulates neurotransmitters, including serotonin, which helps to regulate mood.

In addition, it contains antioxidants that protect against diseases that may be exposed to the brain, including Alzheimer’s disease, and for this, it is necessary to drink coffee without excessive.

6- Dark Chocolate

dark chocolate

Dark chocolate is important for increasing focus, as it contains a low percentage of caffeine, which increases the alertness of the mind as well as it contains magnesium, which is important for relieving stress and anxiety during the exams, so you can eat a piece of dark chocolate without sugar before entering the exam.

Dark chocolate enhances blood flow in the brain, so it is an important food that helps focus and strengthens memory. Therefore, nutritionists advise adding dark chocolate to our meals on a daily basis in order to enhance the brain’s ability to perform its tasks.

7- Green Tea

green tea

Green tea contains caffeine, which helps focus and alertness, and green tea is also rich in lecithin, which is a good source of choline, which enhances various brain functions, including memory and strengthens it.

8- Avocado

avocado

9 – Salmon

Salmon is one of the foods rich in omega-3 acids that help focus and enhance memory, and several studies have concluded that salmon boosts overall mental health.

10 – Broccoli

This green fruit has a tremendous ability to improve memory and increase the ability to focus, as it enhances the capabilities of the brain in general.