Hit the Gym
Healthy food helps to excel and succeed, and there are types of foods that help focus and memorize thingd and not forget. It is important to present them to students during the exams.
During the exam period, students are exposed to anxiety and stress, which affects their academic achievement and their ability to concentrate.
There is a group of foods that can be served during this period to strengthen memory,Learn about them below …
If you want to increase focus, you should drink an adequate amount of water daily, as studies have shown that water gives the brain electrical energy needed to perform all brain functions, including memory, thinking, and focus, and for this, you have to drink a large amount of water daily, not less than 8 cups.
The nuts , which resembles the human brain, has a high nutritional value, and its benefits are many for brain health in general, as it is rich in omega-3 acids and antioxidants, in addition to carbohydrates, proteins, fibers, mineral salts, and some vitamins.
It helps in strengthening memory and improving mental abilities in general.
As well as the presence of healthy fibers, carbohydrates and proteins, in addition to that it contains the best vitamins and minerals that help focus and not forget, and improve mental and mental abilities.
Green spinach leaves have a great ability to enhance the ability to focus and improve memory significantly, as it is rich in omega-3 acids, which nourish the brain and enhance its ability to perform its tasks.
Coffee is useful for increasing focus, remembering, and not forgetting, as it contains caffeine, which helps alert the mind, and it also stimulates neurotransmitters, including serotonin, which helps to regulate mood.
In addition, it contains antioxidants that protect against diseases that may be exposed to the brain, including Alzheimer’s disease, and for this, it is necessary to drink coffee without excessive.
6- Dark Chocolate
Dark chocolate is important for increasing focus, as it contains a low percentage of caffeine, which increases the alertness of the mind as well as it contains magnesium, which is important for relieving stress and anxiety during the exams, so you can eat a piece of dark chocolate without sugar before entering the exam.
Dark chocolate enhances blood flow in the brain, so it is an important food that helps focus and strengthens memory. Therefore, nutritionists advise adding dark chocolate to our meals on a daily basis in order to enhance the brain’s ability to perform its tasks.
7- Green Tea
Green tea contains caffeine, which helps focus and alertness, and green tea is also rich in lecithin, which is a good source of choline, which enhances various brain functions, including memory and strengthens it.
9 – Salmon
Salmon is one of the foods rich in omega-3 acids that help focus and enhance memory, and several studies have concluded that salmon boosts overall mental health.
10 – Broccoli
This green fruit has a tremendous ability to improve memory and increase the ability to focus, as it enhances the capabilities of the brain in general.