Tips to improve children’s natural immunity
A healthy body, which has good natural innate immunity, helps reduce the chances of contracting a disease from pathogens like viruses, bacteria, etc. around us.
It is also necessary to have a strong natural immunity to prevent the body from contracting infectious diseases, so eating a lot of vegetables, whole grains and fruits that contain elements, vitamins and antioxidants helps the body fight germs.
According to a report by “onlymyhealth”, a balanced diet consisting of fats, proteins, carbohydrates, fiber, vitamins, minerals and water is essential to stave off many diseases and health complications.
Tips to improve immunity in children
1. Washing hands:
Washing your hands frequently with soap and water helps to eliminate germs that can easily reach the mouth due to the habit of touching the face at intervals. The child must be taught the correct method of washing hands at an early age so that it becomes a regular practice later in life.
2. Drink lots of water:
It is essential to stay hydrated to have a healthy body, so drinking 8 glasses of water a day is crucial to staying fit and maintaining the function of every system in the body. Water carries nutrients into our cells, flushes bacteria from our bodies, and prevents constipation.
3. Get enough sleep:
From 8 to 9 hours of uninterrupted sleep is necessary for the proper functioning of the body and mind and thus for the enjoyment of good health. It is necessary to maintain a “clean sleep” and avoid bedtime at least two hours before bed.
4. Keep your mouth clean:
Brushing your teeth twice a day, especially before bed, is an important part of maintaining oral health. The oral cavity is the center of organisms that reproduce and can cause caries, tonsillitis, and other diseases in the oral cavity.
5- Get the full vaccination:
The vaccine is available for many infectious diseases, and it is advisable to vaccinate the child against all diseases that can be prevented with vaccines to develop his immunity against these diseases.
6. Weight control:
A child should have an effect appropriate to his age, both children who are undernourished or overweight are more likely to have infectious (infectious) as well as non-infectious (non-communicable) diseases.
7. Physical exercise:
Regular exercise is good for physical health as well as mental health, stimulates chemicals that have a positive effect on depression, anxiety, and attention deficit hyperactivity disorder (ADHD), improves memory and helps sleep better, and thus enhances overall mood and well-being.