How Many Eggs You Are Allowed to Eat Per Week
People who want to lose weight without losing essential nutrients use “eggs” to keep the body functioning.
A healthy mind is in a healthy body, and in order to obtain the safety goals and all the benefits found in eggs, you have to start from your diet, as it is one of the most important factors in maintaining good health, and you also have to meet your daily needs of nutrients.
It’s no different for losing weight, as it also starts with diet, so how can you lose weight and stay fit without losing the nutrients needed for your health?
To reach your dream weight and lose calories without being deprived, it is worth finding nutritious and delicious foods that at the same time keep you full for longer, while meeting your large nutritional needs so that you can improve your body functions.
It is known that breakfast is one of the most important daily meals, especially for determining food options during the day and avoiding feeling very hungry.
For this reason, experts advise eating eggs, especially for breakfast, because they contain a high percentage of protein and relatively few calories, and it also helps in burning body fats, which leads to weight loss.
Protein increases a person’s metabolism rate by 15% to 30%, so eating eggs and other protein-rich foods may help people burn more calories than eating carbohydrates or fats.
In addition to the so-called thermic effect of food, that is, the energy that the body needs to metabolize foods, and it is higher for protein than fat or carbohydrates.
On the other hand, foods high in protein help to keep you full – meaning you feel full for a longer time – which leads to a decrease in the desire to eat throughout the day, which contributes to weight loss.
Eggs contain many vitamins and minerals necessary for the body, along with a large amount of antioxidants that protect against many diseases, so nutrition experts advise adding eggs to your diet as you can prepare them in different and delicious ways.
What Are The Contents Of The Eggs?
Eggs are rich in proteins and important vitamins that the body needs, and it is very beneficial for the body because it contains large amounts of vitamins, as one egg contains, on average, 9 grams of protein and 8 grams of fat.
And eggs contain vitamin “A” , which stimulates human vision, and vitamin “B” (B), which is useful for the work of the nervous system and cell respiration, and is important for the process of metabolism as well.
An egg weighing 50 grams on average contains 186 milligrams of cholesterol, while the human body needs 300 mg of cholesterol per day at the most.
The Egg whites is almost free of fat and contains few calories and most of its protein content, and in return, calories and cholesterol are concentrated in the yolk of the egg.
How Much Healthy Eggs?
The German Federal Center for Nutrition has warned that excessive eating of eggs raises the level of cholesterol in the blood, which in turn raises the risk of cardiovascular disease, according to German news agency DPA.
To avoid these grave risks, it is not allowed to eat more than 3 eggs per week, in order to benefit from the health benefits of eggs without harm, as eggs are rich in animal protein beneficial to health.
For her part, Zelke Restmaier, a nutrition expert at the German Nutrition Foundation, explains – according to what Deutsche Welle quoted from the German website Apotiken Omchau – that it is not recommended to eat eggs a day, but rather 3 times a week at most.
The German Center explained that eggs are rich in vitamin B2 (B2), which is important for energy metabolism. They also contain selenium, which strengthens immunity and protects the body from environmental toxins and helps in weight loss. Eggs also contain vitamin D. “(D) is important for bone health.
Eggs are also rich in the yellow pigments “lutein” and “zeaxanthin“, which are important for eye health. These pigments reduce the risk of macular degeneration associated with aging and “cataract”.