Fruits for Constipation
It’s very important to increase our consumption of foods rich in fiber and drink more water to help you purge.
The Main Causes of Constipation are :
- Excess stress.
- A sedentary lifestyle.
- A diet low in fiber
- Diabetes.
- Pregnancy.
There are several treatments and easy ways to combat constipation. One of the most effective ways to combat constipation is to follow a diet rich in fruit.
1. Berries
For the treatment of constipation, it is recommended to eat various types of berries and strawberries, blueberries as they contain a large proportion of fibers that help in the process of defecation.
For example, one cup of fresh strawberries provides 3 grams of fiber, and a cup of berries provides about 8 grams of fiber.
The berries are low in calories, contrary to what many people think, and therefore can be taken without worrying about weight gain.
For added benefit, berries can be added to yogurt, as yogurt improves digestive disorders.
2. Pear
3. Tangerines
4. Grapes
5. Guava
6. Orange
7. Papaya
8. Apples
9. Melons
10. Kiwi
General Recommendations.
- Try to maintain a low level of stress.
- Drink more water.
- Avoid excessively large meals.
- Exercise regularly.
- Eat regularly.
- Avoid consuming milk and dairy products.
- Increase your intake of fiber-rich foods
Avocados
despite what seems to be commonly believed there are indeed healthy foods that are also delicious. Avocados are a casing point a mainstay of South American and Mexican cuisine.
The avocado is the fruit of the avocado tree which may have originated in Peru. According to recent research, it is characterized by its smooth creamy texture and famed for containing a much greater amount of healthy monounsaturated fats than any other fruit.
Let’s delve into some of the more notable health benefits of this nutrient-dense food.
Fiber: At about 7% by weight the fiber content of the avocado is unusually high compared to most foods that break down to about 25% soluble fiber, 75% insoluble fiber. Soluble fiber has the benefit of feeding beneficial gut bacteria, and fiber, in general, is an important dietary component linked to a lower risk of heart disease aiding in weight control and reducing blood sugar spikes.
Fats: The avocado is a very fatty food (more than three-quarters of its calories derived from fat) but it’s the heart-healthy monounsaturated fat called oleic acid, which has been shown to lower inflammation, and to reduce the risk of some types of cancer.
Cholesterol: Research has found avocados can improve lipid profiles. One study found that a diet featuring avocados led to a 17% reduction in total serum. Cholesterol in the study subjects a 22% decrease in LDL bad cholesterol and triglycerides and an 11% increase in beneficial HDL cholesterol nutrient absorption.
Research shows avocados can enhance the absorption of some nutrients,a study in the journal of nutrition found that eating an avocado along with raw carrots or tomato sauce significantly enhanced the absorption of alpha and beta carotene and their conversion to an active form of vitamin A